Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Johnny Bolen is a senior at Williams High School (WHS). He has lived in Williams for 10 years, and attended Williams ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...