First Warning Meteorologist Eric Burris tracking our weekend forecast, and when cooler temps finally return to Central ...

The story of the women at Langley Leisure Centre aligns with Everyone Active's annual ‘Age is Just a Number’ campaign, which ...

First runner-up is Emma Klahre, Shanksville-Stonycreek High School, and second runner-up is Elika Pletcher, Rockwood Area ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Rachel Brattain from Bubba's 33 showcases how to make their chicken bacon mac and cheese. On Veteran's Day, Monday, November ...

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We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...