Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

First and foremost, we want to educate seniors on food myths ... “I do Zumba and low-impact aerobics. I found that if I go out to exercise, I make friends and they keep me healthy and young.

The team used the World Health Organization’s guidelines on physical activity, which state that older adults should engage in at least 150 to 300 minutes of moderate intensity aerobic activity ...

After recently becoming U.S. citizens and registering to vote, Roselia Navarro of Wisconsin and Halley Ji-Zhang of North Carolina will be voting for the first time this November. They will share ...

First and foremost, we want to educate seniors on food myths, such as on red meats and hypertension ... “I do Zumba and low-impact aerobics. I found that if I go out to exercise, I make friends and ...

Here are our top three providers for seniors: Tello runs on the T-Mobile cellular network and offers single- and multiple-line plans that should fit most seniors’ budgets. Mint Mobile also uses ...

COMMUNITY BIBLE STUDY: 1 p.m. Wednesdays, First Presbyterian Church Senior Recreational Center, 125 N. Jefferson St. All welcome. Coffee/tea and light snacks provided. •LOW-IMPACT AEROBICS FOR ...