They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The best 20-minute run is the one that fits the individual runner’s goals, says Janet Hamilton, C.S.C.S., exercise ...

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...