A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Morton was a physician and naturalist who lived in Philadelphia from 1799 until the end of his life in 1851. A lecture he delivered to aspiring doctors at the Philadelphia Association for Medical ...

For a decade, Kay Laurell was one of the best known Broadway starlets and silent film actresses in the country. This ...

Sanket Patel: The new indoor aquatic facility is a great addition to Regina, promoting fitness and fun year around. It can ...

The Disney x Lululemon collection comprises women’s and men’s activewear, loungewear and accessories. Disney The charming Disney characters’ simple silhouettes are also seen on sweat-ready ...

Launching online and in stores today, Disney and Lululemon’s first-ever collaboration ($48 to $158) brings vintage House of the Mouse to the Canadian activewear ... Mickey in motion on Lululemon ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Officials say the fund aims to directly impact the lives of individuals in the region living with disabilities.

The Hyogo gubernatorial election entered its final stage, with candidates stepping up their promotional activities on social ...