If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Planet Fitness grew Q3 revenue by 5% with a mixture of new locations and same-store sales growth of 4.3%. And not only did ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my workouts, calories, time, and more. It keeps me away from the distractions of ...

We've spent hundreds of hours testing wearables, from the budget-friendly Amazfit Band 7 to the small but mighty Fitbit Charge 6, the best fitness tracker for most people. We've put all the major ...

A new website called WP Engine Tracker shows how many sites have moved away from hosting provider WP Engine since the company ...

Gyms and fitness clubs are considered one category ... gift cards and more; and 3% cash back on all other purchases (on up to $20,000 spent in the first year). After your first year or $20,000 ...

Royal author Robert Jobson claimed the Princess of Wales was making a comeback by going to the gym and slowly making public ...