Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

🎄 Holiday light shows guide 🕐 32-hour workweek 📚 ‘Library of the future’ General election results 🎁 Holiday markets guide They didn’t create the homeless encampment. But one ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

A hunky snowman comes to life in this Netflix holiday rom-com that strikes a certain muscle tone. By Amy Nicholson The boy band stories in Tamra Davis’s documentary rarely intersect in a way ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...