The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

No single food provides all the nutrients you need, so a varied diet is more nutritious ... to have significant health benefits. The American Heart Association recommends eating a little chocolate ...

In some studies, people who followed this diet lost weight and had improvements ... A large study reported at an American Heart Association conference in 2024 found that people who followed ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... Her work has been featured in various ...

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short ... emphasize the importance of whole food, heart-healthy sources of dietary fat during a ...

Doctors have beef with this trendy new diet. The carnivore diet — which ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells ...

balanced diet,” she says. Sesame seeds are also an important source of vitamins and minerals, such as vitamin E, calcium and iron. These essential nutrients support bone health, heart health ...

according to the American Heart Association. Your cholesterol refers to a measure of two types of particles in your blood: low-density lipoprotein (sometimes called “bad,” or LDL) cholesterol ...