The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The researchers used eight components of well-being — diet, exercise, smoking, sleep, weight, cholesterol, blood sugar and blood pressure — to classify the heart health of 7,075 men and women ...

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...

Community calendar events for listings in Napa, St. Helena, Calistoga, Yountville, American Canyon and greater Napa County.