Ready to get started? Do these 15 strength exercises at home to tone your arms, legs, glutes and core using just your bodyweight. Start in a squat position with your feet as wide as your hips. Pull ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

An efficient ab workout incorporates movements that use ... slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and repeat on ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Plank This exercise helps build strength in the core, shoulders, arms and legs. Additionally ... targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...