I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...