As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Sitting down to exercise may not ... benefits for the older set. Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small ...

And the reason that it often is confused or used interchangeably with Alzheimer's disease is because, in the elderly ... out why people with rheumatoid arthritis tend not to get Alzheimer's ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Local senior and community centers often have similar offerings, and the American Stroke Association website provides a database of stroke-support groups across the country. "Exercise comes in a ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

They can also benefit cats with osteoarthritis — more ... In addition, Fox says an exercise routine is just as important, even for senior kitties. Our experts recommend a diet that can reduce ...

Medical conditions such as arthritis, hypertension or hearing loss may cause you to feel like you have crossed the senior citizen ... She now exercises nearly every day, eats a healthy diet ...