Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

They can check for arthritis or issues like a fracture, determine whether the pain may actually be coming from your lower ...

Glucosamine supplements are designed to top up the body’s level of glucosamine in a bid to keep joints moving smoothly. These ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Millions of people across the world suffer from chronic back pain, which experts say most commonly results from an injury or health conditions including sciatica and arthritis ... which may be chronic ...