Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

An arthritis sufferer’s joints start to get ornery when the weather turns colder, getting stiff and achy as the mercury drops ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

exercise, and overall health and wellness were all among the top aspects of daily life that are negatively impacted by knee OA pain. Patients often struggle beyond the physical symptoms as well. In ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises ... and runner’s knee, which could ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space ...

As my surgeons explained to me during my ACL journey, running is an excellent way to strengthen your vastus medialis oblique muscle, better known as the VMO, a quadricep whose main job it is to ...