Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Rapper Cardi B has recently announced the arrival of her third child, a baby girl, weeks after her separation from husband ...

It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Exercise mats are not just for yoga, even if that’s where you see them the most. You can use a mat when you’re strength training, doing Pilates or barre, or doing HIIT workouts—basically ...

Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.

“It was the only mat I used for home workouts—dumbbell circuits, HIIT sessions, yoga, etc.—for about two years, until I moved into a new apartment and needed to downsize to accommodate ...

Astronauts Sunita Williams and Butch Wilmore, stranded on the ISS for eight months due to issues with their Boeing Starliner ...

Looking for a fun way to help your children get more exercise? This Alphabet ... Here is a free printable version for you to ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.