High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...

Background Widespread use of respiratory protection masks has become a critical component of public health response.

Healthy recipes and subsidized meal boxes can go a long way in helping child obesity. These are the findings of a study conducted at the University ...

“With 20-minute workouts being short enough to fit into most schedules, it becomes easier to maintain consistency with your ...

Background Participation in regular exercise activities is recommended for patients with chronic heart failure. However, less ...