Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...