The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Lest the world forget a threat to peace that predates Suez—and probably will outlive it—shooting broke out again last week across Israel's borders. Late one morning ...