Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Strictly Come Dancing contestant Toyah Willcox says that six hours of dance training every day has made her bust disappear - ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

KLUANG: Eligible voters for the Mahkota state by-election have travelled home from all over the country and even from ...

It was a bit of a shock, however, to learn that the same thing can happen at our other end. Call it what you wish: gluteal amnesia, gluteus medius tendinopathy, or the most recent trendy label, “Dead ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...