Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Staying sharp without playing is a challenge. It'll be the dominant storyline next week for the Phillies. This is new ...

Just when it felt like the Charlotte Hornets were heading in the right direction all around, it was announced by the team that Mark Williams suffered an injury ...

Strictly Come Dancing contestant Toyah Willcox says that six hours of dance training every day has made her bust disappear - ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...