Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice ... helps speed up recovery so you can get back to your workouts faster.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

She sat with her daughter for a while and then came back to the machine ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

In order to heal it, the body sends proteins and blood to the muscle, and this healing process helps it to grow back bigger and stronger. If we don't eat enough protein, the muscle won't grow as well ...