The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...