A tremor is an involuntary muscle contraction, meaning you are not in control of the leg movement.Leg tremors and other types ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a workout, massage my quads and calves after a run or as a ...

Pain in the back (posterior ... Strains or tears in several different muscles can lead to posterior knee pain when extending your leg. The most common ones include: Gastrocnemius: A large calf ...