You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

By focusing on one side at a time, these exercises can also engage stabilising muscles more effectively." And hear this: balance training isn't just for older adults, it's never too early to start.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In what is a first in Aotearoa, Dunedin will host the inaugural Taurite Tū games, bringing kaumātua – older Māori adults – from around New Zealand together to celebrate this nationwide programme for ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...