Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

The PTC has been deferring portions of fare hikes to moderate the impact on end-users. Read more at straitstimes.com.

Neurological disorders often impair balance and coordination. Physiotherapy employs exercises to retrain these skills, reducing the risk of falls and promoting steadier movements, which is ...