If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... balance, strength, breathwork, better sleep ...

For women over 50, maintaining bone health is essential ... Balance is crucial for preventing falls, which are one of the ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

In general, 0.83g of protein per kg of body weight is the standard intake advised by organisations like the WHO ― but the ...

For Grace McCallum, Amelie Morgan, Jaylene Gilstrap and Jaedyn Rucker, it will be the beginning of the end. All are entering ...

They recommend people 65 and older incorporate balance training into their exercise routines, in addition to these weekly ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking app and a pair of trainers.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

I think we’re all glad that the extreme heat of the past few months here in southern California has passed, and we are now ...

The first phase of the Jharkhand Assembly elections is underway today, with voting taking place in 43 constituencies.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.