Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

September is Falls Prevention Awareness Month. The risk of falling, and fall-related problems, rises with age. In fact, the ...

As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Kansas Governor Laura Kelly has declared this week as Kansas Falls Prevention Awareness Week. Kelly announced Sept. 2023-27 ...

TOPEKA, Kan. (WIBW) - Governor Laura Kelly proclaimed this week, September 23 – 27, as Kansas Falls Prevention Awareness Week ...

You just ate a hearty dinner but find yourself rummaging through the refrigerator five minutes later looking for more food. Well, you’re not alone. Lots of people still feel hungry after mealtimes. As ...

“A Matter of Balance” will be held at the North Webster Community Public Library, 110 E. North St., North Webster. There is a $25 registration fee to participate in this program. Two sessions will be ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...