Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

September is Falls Prevention Awareness Month. The risk of falling, and fall-related problems, rises with age. In fact, the ...

As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older ...

With aging comes increased risks from something children and young adults often simply shrug off. Falls are the leading cause of non-fatal and fatal injuries among ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Bring on the fall leaves and the cooler weather, please. Since Sunday was the official first day of autumn, maybe it is on the way. At least the weather forecast ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.