Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The most common type of fall that results in hospitalisation is a simple slip or trip at home. The Commission worked with ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Wilkes Health & Rehabilitation in North Wilkesboro recently organized a fall prevention competition with the chair exercise group at the Wilkes Senior Center. The event was designed to promote balance ...