Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Wilkes Health & Rehabilitation in North Wilkesboro recently organized a fall prevention competition with the chair exercise group at the Wilkes Senior Center. The event was designed to promote balance ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...

That’s where balance exercises come in – not as punishment or proof that you’re aging, but as a kind of daily kindness to your future mobility. Prevention doesn’t mean hours at the gym.