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Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...
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Everyday Health on MSNWhat Causes Numbness in the Legs?Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...
Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...
Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...
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