Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The PTC has been deferring portions of fare hikes to moderate the impact on end-users. Read more at straitstimes.com.

Pilates is one form of exercise that can benefit your bone health ... often results in better posture. Balance and coordination are necessary for everyday activities like walking.

XENIA — The Greene County Council on Aging recently held on Thursday its annual Fall Prevention & Wellness Event. The popular ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...