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How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

If you're over 50 and can stand on one leg for at least 30 seconds, you may be aging well, according to recent research ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Additional equipment includes ADPM wearable technology to analyze movements and gait. This wearable tech ... SCIER investigates how exercise like body weight-supported treadmill training can enhance ...

"When Miller arrived, he had to relearn how to walk with correct balance. He started by walking 100 metres and is now up to ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...