Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements that support your joints, protect your spine, and keep you lean, strong, and ...

Falling is one of the biggest risks older adults face. As you age, your body doesn’t move the way it used to. You might lose strength, your vision may fade, and your balance becomes harder to maintain ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.