Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

So, here are five steps to strengthening your legs and lower your risk of falls: 1. Strength for your calves Your calf muscles become more important to your gait and your balance with every year ...

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...