Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

The final, formatted version of the article will be published soon. Objective: High-intensity exercise can alter gait characteristics in canoe athletes, potentially affecting performance and ...

Abstract: The gait of blind individuals is characterized by reduced gait stability and postural balance due to their limited sensory information. However, existing systems focus on guidance capability ...

If you want a strong and functional core, you have to target all of the core muscles. Yes, targeting the six-pack abs on the front of your stomach is useful, but you should pay attention to other ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...