Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Until the player is cleared by the independent consultant, he may not return to contact practices or play in a game.

Exercise is known as one of the best weapons in limiting the effects of the disease and creating dopamine that is low for ...