Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The PTC has been deferring portions of fare hikes to moderate the impact on end-users. Read more at straitstimes.com.

Pilates is one form of exercise that can benefit your bone health ... Pilates focuses on aligning and balancing your body with an emphasis on creating ease and mobility through the joints.

XENIA — The Greene County Council on Aging recently held on Thursday its annual Fall Prevention & Wellness Event. The popular ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

While the on-going Russo-Ukraine war has obvious consequences for East-West relations, the impact of this conflict on ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.