Friends, band members sing, honor Gavin Witmer with vigil at Rickards High School
Members of the Rickards band, friends and others gather to sing a song as they honor Gavin Witmer, a band member who was killed in a crash on Monday.
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...
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Discover the Benefits of Training with Resistance Bands and Transform Your Body
Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...