Members of the Rickards band, friends and others gather to sing a song as they honor Gavin Witmer, a band member who was killed in a crash on Monday.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The 2024 IHSA football season is quickly coming to a close for Rockford-area schools, which gives us a chance to put a little ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

The end of week eleven of the 2024 high school football season has arrived, and the Midland High Bulldog Band has been ...

I don’t think of it as working hard and wellbeing as being on different sides of the equation. I think that you can learn how ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.