Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

On the initiative and by decision of the Board of AB Amber Grid (legal entity code 303090867, registered office address ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Alzheimer’s disease currently has no cure. Treatment focuses on managing symptoms and improving quality of life. Medications, ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

When asked why pilots(1) are so effective, most say, “They know the local waters.” While true, there are other important ...

Jammu and Kashmir’s Pir Panjal region witnessed an overwhelming response from first-time voters who enthusiastically participated in the second phase of assembly elections on Wednesday, aspiring for ...

Reacting to Salman Khan’s comment that she ‘always gets betrayed in relationships,’ Jiya revealed it helped her discover a new side of herself. Read on!

Join us for exciting classes during our Fall session Oct. 1-30 on Roane State Community College campus at 2567 Cook Rd. (Just ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...