An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Unless you’re pretty ambitious about bodybuilding, you probably don’t need to worry ... not getting enough protein or iron — could have been addressed with some basic nutrition guidance. Let’s tackle ...

If you're new to HCG, here’s a basic cycle to get you ... retention—a common issue for bodybuilders, especially during ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The best bodybuilders in the world follow basic rules around building muscle and burning fat ... picking the right exercises, and understanding your nutrition needs can help you get the most out of ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

Multi-Millionaires who built their fortunes after age 65 include Grandma Moses, Colonel Harland Sanders, Ernestine Shepherd, ...

Barrow-in-Furness' Fish and Rice Cakes, Danny Andrews, is the face of Tesco Meal Deals protein-packed healthy combination ...