For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...