For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.