If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...