This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

The Navy SEAL who led the workout had recently graduated from the Basic Underwater Demolition/SEAL training ... training ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...