Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Amazon shoppers love this fitness gadget, which you can use inside, and it is now less than £10. The Gritin resistance bands ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28, in the Morrison Cottage, Riverstown ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We are back in Ballycanew after the summer break with some exciting new songs and routines. Get fit and improve your co ...

With its carbon fiber core and grip handle, you can power through your game as a beginner or professional ... road trips, daily runs, gym workouts, commutes and anywhere else. They’re comfortable to ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 4:39 In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...