Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

Amazon shoppers love this fitness gadget, which you can use inside, and it is now less than £10. The Gritin resistance bands ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... Breathing and meditative exercises are often done in this position, which in Ayurvedic medicine, is believed to ...

Black-tie weddings are glamorous and enchanting, and you should be able to enjoy the planning and party experience without ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28, in the Morrison Cottage, Riverstown ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We are back in Ballycanew after the summer break with some exciting new songs and routines. Get fit and improve your co ...