Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Embarking on your fitness journey to sculpt a strong core doesn't have to be overwhelming. For my beginner clients, I remind them that mastering the fundamentals is key to building a solid foundation ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...