Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

Further progressions in balance-based exercises include heel-to-toe walks, lifting one foot and standing on one leg for an extended period, or stepping up and over objects for repetitions.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...