Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In this video, we delve into essential techniques to improve your ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

Unlock the secrets to mastering yoga arm balances with our comprehensive guide on improving flexibility and strength. This video will take you through essential techniques and exercises designed ...

Further progressions in balance-based exercises include heel-to-toe walks, lifting one foot and standing on one leg for an extended period, or stepping up and over objects for repetitions.